Over doing and anxiety are pretty endemic in society at the moment. Myriad reasons of course but here is a tiny bit of help. Habits of consciously sitting still, consciously breathing into the tummy, practicing Gratitude, deliberately Appreciating the things that are pleasant in our lives, pin pointing our thoughts and worries: writing them down and examining them from a different angle, questioning how real they are & whether our reaction is proportionate etc. The work of greats like Jon Kabat-Zinn and Byron Katie guide us down interesting paths.

This hamper is pretty simple. The Calm Cards invite us to examine our thoughts and attitude to our thoughts, the birds’ eggs notebook to write things down and maybe a hint at a new beginning, Space Clearing Spray is a great product created in Ireland by a careful Herbalist.