The Science of Happiness presents a compelling narrative on well-being, drawing from extensive research in neuroscience and developmental psychology. Across seven insightful lessons, it uncovers how our evolutionarily shaped, egocentric mindset often distorts our perception, leading to misplaced focus on threats and unhelpful comparisons. This sophisticated guide offers practical methods to rewire our thought patterns, fostering deeper contentment and a transformative approach to living a fulfilled life.