Your Body Already Knows offers a refined and accessible introduction to Ayurveda, guiding you through a transformative 21-day journey. This elegantly crafted book distills ancient wisdom into practical steps that enhance sleep, digestion, mood, and overall well-being. Endorsed by Deepak Chopra, MD, it serves as a sophisticated resource for those seeking a harmonious balance of body, mind, and spirit in today’s fast-paced world. Embrace this integrative approach to elevate your health with clarity and ease.